July is the month where the heat is on literally and figuratively. You may feel like you’re melting under the scorching sun, but I don’t sweat it. This month, we celebrate heat safety month to raise awareness regarding the dangers of heat and keep everyone safe and comfortable as the temperatures rise. Staying cool and hydrated is essential, especially during this time of the year when the heat can be unbearable. In this blog post, we share some tips on how to stay cool during the hottest month of the year. So, grab your sunscreen and let’s get started!
Nothing keeps you cooler than hydration. Drink plenty of water, even when you’re not thirsty. Avoid sugary and caffeinated beverages, as they can dehydrate you faster. To add some flavor to your water, toss in some refreshing fruits like lemons, watermelons, or cucumbers. Carry a water bottle with you wherever you go and make it a habit to sip often. Beat the July heat, don’t let it beat you.
A great food list is found here in detail of what not to consume in extreme heat.
Dressing appropriately is key to staying cool during the summer months. Opt for lightweight, light-colored, and loose-fitting clothes made from natural fabrics like cotton. Avoid dark colors, as they absorb more heat and are more likely to make you feel hot and uncomfortable.
Keep Your Home Cool:
Ensure that your home is well-ventilated and try to keep the doors and windows closed during the hottest parts of the day. Use fans or air conditioners to circulate air and keep your home cool. If you don’t have an air conditioner, consider investing in a portable one or take refuge in public places like libraries or community centers that offer air conditioning.
Take a look at some tips here.
Avoid spending time outside during the hottest parts of the day, typically between 11:00 AM to 4:00 PM. If you have to go outside, wear sunscreen and a hat to protect yourself from the sun’s harmful rays. Also, stay in the shade as much as possible.
If you have to work outside, take frequent breaks in the shade or indoors. This allows your body time to rest and cool down. If you’re feeling dizzy, lightheaded, or experiencing a headache, immediately stop working and rest in a cool place.
Heatwaves can be unpleasant, but by following these tips, you can make the most out of your summer without the danger of heat exhaustion or heat stroke. So, stay cool, stay hydrated, and have fun this July. Happy Heat Safety Month!
If you would like BRS Painting to complete your exterior work to beat the heat, reach out to us here.